![]() ![]() No matter which lettuce you choose, these greens will add a burst of freshness and a good source of nutrition to your family meals. ![]() There are even lettuces that can be turned into lettuce wraps or tossed into pasta salads. Some lettuces will be great for side salads, while others are better for tossing with hearty mix-ins. "However, there are tons of other leafy greens that we tend to eat and cook with in the same way." Here, you'll all those lettuces and more, including arugula, kale, endive, and other leafy greens that we typically find in salad mixes (even if they're not all technically lettuces). "Romaines, icebergs, butterheads, and oakleafs are all the same plant-lettuce," Susannah says. Susannah Ball, product development manager at PanAmerican Seed, explains that leaves that form a head as they grow are called heading lettuces, while those that grow freely are called looseleaf. This includes Urticaria and life threatening anaphylaxis. Unfortunately immediate hypersensitivity to lettuce has also been reported. It tends to cause hand dermatitis, which spreads up the forearms. When it comes to different types of lettuce, there are two main categories to keep in mind. Lettuce is an occasional cause of allergic contact dermatitis particularly in food handlers, chefs and market gardeners. In fact, the CDC ranks romaine as one of its top 10 powerhouse foods, so chosen for its ability to help prevent chronic diseases. ![]() Once you find a new favorite, you can start experimenting with some brand new salads your family will love. Just take a look at the produce section of the supermarket or your local farmer's market and you’ll find tons of varieties of lettuce in all shapes, sizes, and colors. And while there's nothing wrong with crunchy romaine, there's a whole world of other salad greens just waiting to be eaten! Whether you’re after something crisp and refreshing or bold and peppery, the flavor and texture of your salad can be totally transformed based on what type of lettuce you choose. For a mild flavor and delicate green color try mâche, Boston or Bibb lettuce. For flavor with a 'bite' try chicory or escarole. And that is assuming you even are able to absorb the calories. At a little over 2.36 per head, that is over 13. However, if you prefer a softer texture, then iceberg lettuce might be a better option. If you are looking for a lettuce that will add a crunch to your salad, then romaine is the way to go. To get the same amount of calories from iceburg lettuce, you have to consume over 5 1/2 heads of lettuce. While romaine lettuce has a crisp and slightly bitter taste, iceberg lettuce has a milder and sweeter flavor. But more often than not, people wind up using the same romaine lettuce over and over again. For leaves that arent green try red-and-white radicchio. Organic peanut butter on the high side is 0.38 for 210 calories, 2 tablespoons. Lettuce is often known as the base for so many spring salad recipes, as well as a popular topping for burgers and sandwiches. At around 2 a head (depending on where you live and shop), iceberg lettuce is often a fraction of the cost of bagged salad mixes packed with greens like spinach, arugula, romaine, or kale. ![]()
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